• Cognitive Behavoural Therapy (CBT): Recognizing and modifying dysfunctional thought, feeling, and behavioral patterns to enhance quality of life
• Eye Movement Desensitization and Reprocessing (EMDR): Emotional reprocessing of disturbing thoughts and memories in order to break free from their negative influences
• Mindfulness and Stress Reduction: Enhancing self-awareness through harnessing the power of conscious attention and relaxation
• Narrative Therapy: Re-storying of personal realities inside complex interpersonal relationships
• Brief and Motivational Interviewing: Maximizing personal and professional goal attainment in an expedient yet effective manner
• Positive Psychology: Utilizing exemplary achievements to inform future choices and to move toward desired goals

Crisis Support Center Distress Line: To talk about your problems and receive support

Call 780 482-HELP (4357)

Crisis Respnse Team: For urgent help, call 780 342-7777